Reading Between the Lines. Body language is a great way to gauge how a person is feeling in any given moment. Their words may confuse you, but it’s hard to control physical reactions. To make understanding people even easier, here are 20 common examples of body language.krakenimages on Unsplash1. Shaking…

What to Do When Communication Breaks Down. Relationships don’t stand a chance without proper communication—but can you recognize poor habits with your partner? Most importantly, do you know what it takes to rebuild the bridge? Don’t worry, we have some red flags to look out for and a few tips…

The Dos and Don'ts of Making Friends in College. As much as college life can be stressful, it's also a place where you can meet thousands of people from all across the world. Your peers might just become your lifelong best friends. But if you're shy or introverted, how do…

Unlocking Your Full Potential. We get it—staying focused and motivated can be tough. With so many distractions around us—phones, screens, and wandering thoughts—it might even feel impossible to boost productivity. But it can be done! If you're looking for easy ways to increase your output, here are 20 simple habits…

Rewriting the Social Script. Do you struggle with making conversation or get extremely nervous about attending social events? You might have social anxiety—and you're not alone. It's estimated that about 15 million American adults—seven percent of the population—are diagnosed with this condition. But how can you know for sure, and…

Which One Are You?. Personality tests can be a great way to contextualize yourself and your behaviors. It can also help you understand and approach other people you might struggle to get along with. With that in mind, here are some personality traits to help you differentiate between Type As…

It’s Never Too Late. Childhood is supposed to be a time of exploration, curiosity, and wonder. These formative years are crucial to forming healthy behaviors and tight social bonds. However, many people can have their childhood stolen away due to conditions out of their control. It’s never too late to…

Rewriting the Social Script. Do you struggle with making conversation or get extremely nervous about attending social events? You might have social anxiety—and you're not alone. It's estimated that about 15 million American adults—seven percent of the population—are diagnosed with this condition. But how can you know for sure, and…

How Much Do You Feel The Effects Of Winter?. 10 to 20 percent of Americans say they suffer from winter blues, the more extreme version of which is a form of depression called seasonal affective disorder (aptly abbreviated to SAD). This type of depression exhibits symptoms only around the colder…