Are You Walking Into a Disaster?. New relationships are filled with excitement—first kisses, long glances, and all those possibilities on the horizon give us something to look forward to! But you never really know how many red flags you’ll spot on that horizon, which is why we’ve broken down a…

Going From Nervous To Radiant. Yes, you can think of confidence as a skill, but that doesn't mean you can't learn it! Being confident is about shifting your perspective from seeing yourself as a nervous person to someone who can radiate positivity and certainty. And it turns out, it's a…

How to Move Forward in a Healthy Way. A fear of intimacy affects many people, and it often stems from traumatic events that reshape our understanding of relationships. As disheartening as it can be, let’s explore a few common symptoms so you know what to look out for—and how to…

Unlocking Your Full Potential. We get it—staying focused and motivated can be tough. With so many distractions around us—phones, screens, and wandering thoughts—it might even feel impossible to boost productivity. But it can be done! If you're looking for easy ways to increase your output, here are 20 simple habits…

Rewriting the Social Script. Do you struggle with making conversation or get extremely nervous about attending social events? You might have social anxiety—and you're not alone. It's estimated that about 15 million American adults—seven percent of the population—are diagnosed with this condition. But how can you know for sure, and…

Which One Are You?. Personality tests can be a great way to contextualize yourself and your behaviors. It can also help you understand and approach other people you might struggle to get along with. With that in mind, here are some personality traits to help you differentiate between Type As…

Do You Understand People on a Deeper Level?. It’s not always easy to spot the signs of empathy. Some fall in line with everyday traits like loving animals or enjoying nature, while others are a bit more unique. Let’s dive into ten classic signs you’re empathetic—and ten ways to improve…

The Well-Being Checklist. As you wake up each morning prepared to tackle the new day, don't forget that everything you do is about making yourself happy and helping you grow. Life can be filled with challenges, so never underestimate the power that self-care and reflection can have on your mental…

Are You Willing to Improve Work-Life Balance?. In a world driven by numbers and productivity, it’s not always easy to spot which employees need a helping hand. That’s okay—come with us as we explore key indicators of a struggling employee and a few ways you can help. Antoni Shkraba on Pexels1.…